noun: a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means.
My mission as an Intentional Living Coach is to collaborate with you to live a more purposeful and productive life.
Manage your stress & energy
What can you let go of to decrease the stress you are experiencing?
For years, my mantra has been "Know your Truth, Live your Truth, Be your Truth" ™. Part of what makes change and growth so uncomfortable internally and externally is that we do not honor what our personal truths are - which includes our limitations and strengths. Coaching is a journey that allows personal transformation and development to occur. Much like characters from The Wizard of Oz, Lion had the courage, Scarecrow had the brains, Tin Man had the heart, and Dorothy had the ability to return home all along - they just needed the right person to guide them to the right adventure that would reveal that to them!
As an Intentional Living Coach, I only work with people who are serious about change as we will address the knowledge, skills, attitudes, and behaviors that either help or hinder you. My method combines psychology, spirituality, and strategy to get to the root of which areas need the most attention to experience success.
Free Consultation & Pricing
Intentional Living Coaching sessions are available for $60/hr. To experience the most progress, I recommend a minimum of two sessions a month for the first three months. This also includes SMS and/or email follow up between sessions.
Most clients start with 3 to 6 sessions and find that they've experienced so much progress within that time that they don't feel the need for more. There are some that are so excited about the changes they are seeing that they want to continue meeting every month! How frequently we meet is up to you, based on the progress you want to make.
Because everyone's coaching style is different (and everyone's experience with and/or understanding of coaching varies), the first 30 minute consultation is FREE! This time is used to discuss your goals and challenges - and whether coaching would be a great way to approach them - and to determine if we are a good fit for one another!
My Coaching Tools
GROW, SMART, and
Mindful Communication & Mindfulness
Hey there! The name is N'Digo (pronounced "indigo" like the color). I am an imperfectly perfect human who has committed herself to knowing, living, and being her truth. The hardest thing I've had to do consistently is to be honest about my boundaries, limitations, passions, and how these may have changed for me over time.
Solomon - the ancient King of Israel - greatly inspired me as a kid because he prayed for wisdom - and received it. So my spiritual journey is one that has allowed me to immerse myself in wisdom, knowledge, intellect, and intuition so I can assist others to be true to themselves - and not be ashamed of their imperfectly perfect human experiences.
So that's why I coach. Why I teach. Why I facilitate. Why I learn - to support myself and others to recognize that they are more powerful and capable of co-creating a life that brings joy in the midst of the ups and downs. I am a Minister of Mindfulness, and I keep it real and truthful, yet gentle!
If all of this resonates with you and you're looking for a dedicated space to focus on becoming a better "you", let's work together.