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noun: a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means.

Merriam-Webster Dictionary

My mission as an Intentional Living Coach is to collaborate with you to live a more purposeful and productive life.

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Manage your stress & energy

What can you let go of to decrease the stress you are experiencing?

For years, my mantra has been "Know your Truth, Live your Truth, Be your Truth" ™. Part of what makes change and growth so uncomfortable internally and externally is that we do not honor what our personal truths are - which includes our limitations and strengths. Sometimes, you just need the right person to help guide you see what is possible and true for you!

As an Intentional Living Coach, I only work with people who are serious about change as we will address the knowledge, skills, attitudes, and behaviors that either help or hinder you. My method combines psychology, spirituality, and strategy to get to the root of which areas need the most attention to experience success.

Coaching is a journey that allows personal transformation and development to occur.

Free Consultation & Pricing

Intentional Living Coaching sessions are available for $70/hr. To experience the most progress, I recommend a minimum of two sessions a month for the first three months. This also includes SMS and/or email follow up between sessions.


Because everyone's coaching style is different (and everyone's experience with and/or understanding of coaching varies), the first 30 minute consultation is FREE! This time is used to discuss your goals and challenges - and whether coaching would be a great way to approach them -  and to determine if we are a good fit for one another!

My Coaching Tools


Trans-theoretical Models

Neuro-linguistic Programming

Mindful Communication & Mindfulness

Positive Psychology

Intuitive Feedback